Beauty, Fashion, Travel, Fitness, Wellness and Lifestyle Blog | Emtalks

Friday, 27 April 2018

Easy, Healthy Strawberry Ice Cream Recipe

I love Spring for so many reasons, cliche blogger blossom trees (no but seriously, they're beautiful), daffodils and tulips, new season’s fashion, lighter nights...I could go on.  Another thing I love is when I see the sunshine because I know it’s time for ice cream.  I'm sure you know I'm all about balance, in everything I do and whilst I don't mind having sugar here and there, I'm always looking for refined sugar-free alternatives so I can snack away. Hopefully, you've seen my healthy cookie recipe and my healthy pancakes recipe but what about ice cream? Real dairy ice cream is yummy and I will always treat myself in moderation but as a staple through the week to satisfy my craving for this wonderful food I make my own. I also know so many people can't drink dairy so this is a great alternative if you're craving some creamy ice cream. It’s as simple and healthy as making a smoothie and means you get to eat all your fruit in the form of a yummy ‘ice cream’ sundae. Trust me, this is probably the easiest recipe you will ever make... 
healthy ice cream
healthy ice cream recipe
Similar mug here and here / and here / and here 

You will need (to make 2x servings):

- 1 banana
- Few slices of mango
- 10 strawberries (more if you like)
- A quarter cup of coconut milk - I use Vita Coco Coconut Milk, it's absolutely delicious. This is great if you're craving a creamy snack but don't eat dairy. So many non-dairy milks are full of water but I love this because it's made from coconut cream and Vita Coco Coconut water so it's packed with electrolytes and it's so smooth. 
- A blender, I use a big smoothie blender but you could do this in a hand blender too. 

easy strawberry ice cream


Method:

- Pop all ingredients in a bag and pop them in the freezer

- Remove when frozen

- Add a quarter of a cup of coconut milk to your frozen ingredients

- Blend together until smooth and thick

Enjoy, try dunking a slice of my healthy banana bread recipe into this and thank me later. You can play around with whichever fruits you prefer but this is naturally sweet and creamy. 



Lots of love, Em x


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