
As most of you will know if you’ve ever read the health and fitness section of my blog, I’m a lover of all things balanced, things in moderation and eating well and moving more. I am not, ever, someone who condones deprivation, diets in any form or calorie counting. I get that some things work for different people, but I’m all about balance and moderation. One thing I’m not too good at, and vow to be better at in 2018, is keeping a routine and looking after my health in other ways, e.g., my immune system and my wellbeing. Today’s blog post is all about gut health and the immune system as it’s the time of the year where partying late, having no sleep and drinking a little too much can take it’s toll. Now, I’m NEVER going to be here to make you feel guilty for enjoying your wine, cheese or life, so instead, I thought I’d do a little list of ways you can be kinder to your immune system this winter and still enjoy the festivities so you don’t crash and burn by the time January comes around! This is in partnership with Bimuno.