Beauty, Fashion, Travel, Fitness, Wellness and Lifestyle Blog | Emtalks

Thursday, 30 November 2017

Healthy, Warming Banoffee Breakfast Oats Recipe

If you’ve ever read any of my health and fitness posts, you’ll know I swear by breakfast. Breakfast is so important for a number of reasons (read why breakfast is so important here). A healthy, balanced breakfast can satisfy morning hunger pangs and it kicks the day off in the right way. I find if I have a healthy breakfast, I generally continue the rest of the way in that day. I always say it but see your body as a car and it needs fuel to energise it. I really want to share the dreamiest breakfast recipe today, perfect for cosy autumn mornings. *This post is sponsored by Quaker Oats
Today’s recipe is banoffee oats. It tastes delicious, creamy and naughty It’s so quick and easy to make and as a little added extra, you can bake this recipe and it turns into delicious, gooey cookies, just bake it for 30 mins.
Quaker Oats so simple protein

The recipe for banoffee breakfast oats:

1 sachet Quaker Oat So Simple Protein Original
190ml unsweetened Almond Milk
1 Banana – for energy
1 tablespoon Peanut Butter – for protein
1 teaspoon of chopped Pecans
1 teaspoon Cinnamon – for added spice
banoffee oats



The base of this recipe is the NEW Quaker Oat So Simple Protein, it will stir up your morning breakfast routine with a protein boost to help you take on the day’s challenges. Oats are fast, convenient and delicious particularly if you do the above recipe, it literally tastes like a naughty banoffee pie but is packed with protein. I’d recommend having it pre-gym, so two hours before so it can settle or post-gym, for some extra protein.


Some mornings I do fasted HIIT and then refuel with my food post-work out but other days I’ll stock up on food pre-work out, I always just ensure I leave time before working out.
I hope you enjoy this recipe, do let me know if you make it!

Do you eat oats? Do you like oats? What are your favourite breakfast oats ingredients?

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Lots of love, Em x

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