Beauty, Fashion, Travel, Fitness, Wellness and Lifestyle Blog | Emtalks

Wednesday, 26 September 2018

HEALTHY OAT AND FRUIT BARS RECIPE - ON THE GO ANYTIME BARS

healthy oat bar recipeI call these my on-the-go-anytime bars and they've saved my life more times than I can remember (I am ALWAYS hungry). It's incredibly hard to find healthy and filling food when you're on the go so I usually end up stuffing my face with crisps, the healthier kind but I'm not really getting any nutritional benefits. A few years ago my Mum found a delicious recipe for some healthy bars (shout out to the lovely Carly Rowena) and has since taken inspiration from this to make her own batches of fruity, delicious and healthy bars. This is a really yummy and healthy recipe, one you can make on a Sunday night and pop in a tin for the next 5 days (if they don't all get eaten by then) and grab them when you're on the go, whether it's a quick breakfast, before the gym or tuck them in your handbag for on-the-go, you can have these healthy bars and my healthy banana bread on the go all week. Enjoy! 

healthy energy bars

INGREDIENTS:

- 2 CUPS OF SOFT DATES WITH STONES REMOVED
- 1 TABLESPOON OF CHIA SEEDS
- 2 CUPS OF OATS
- 2 CUPS OF SUGAR FREE PUFFED WHEAT
- 4 CHOPPED DRIED FIGS
- 2 TABLESPOONS OF SULTANAS
- 8 CHOPPED DRIED APRICOTS
- 2 TABLESPOONS OF NUT BUTTER (ANY YOU LIKE)
- 2 TABLESPOONS OF GROUND WALNUTS
- 2 TABLESPOONS OF SHREDDED COCONUT



METHOD:

- COVER DATES AND CHIA SEEDS IN BOILING WATER AND ALLOW THEM TO SOAK FOR AROUND 10 MINS

- BLEND THE MIXTURE UNTIL SMOOTH WITH AN ELECTRIC HAND BLENDER

- ADD ALL THE DRIED INGREDIENTS TO THE MIXTURE AND STIR IN BY HAND UNTIL THE MIXTURE IS FIRMISH - IF IT IS TOO FIRM, ADD A LITTLE MORE WATER TO SOFTEN

- PLACE THE MIXTURE IN A DEEP LINED BAKING TRAY AND BAKE FOR AROUND 40 MINS AT 160 DEGREES

healthy oat bar recipe



So there we have it, I hope you enjoy these yummy, healthy, fruity oat energy bars! Lots more healthy recipes below too. Make sure you tag me @emshelx if you make any of my healthy recipes!

You might also like:

Easy fig and oat biscuit recipe 
Easy chocolate peanut butter cups recipe 
Easy, healthy 3 ingredient pancake recipe 
Healthy banana bread recipe 


Lots of love, Em x

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