Ad Affiliate throughout: Okay, let’s talk about Barry’s Bootcamp, aka the workout that’s got everyone from models to athletes obsessed. I’ve always loved a challenge when it comes to fitness (as long as there’s a good smoothie waiting at the end), so it was only a matter of time before I threw myself into the red-lit madness that is Barry’s. And wow… it’s a vibe. Think nightclub energy meets Navy SEAL training and all in the best possible way.
So here’s is the information you may have been wanting: what Barry’s is, where it came from, what to expect, how much it costs, and all the FAQs about Barrys Bootcamp you’ve probably Googled late at night after seeing someone sweat-drenched on Instagram. Let’s go.
PS. something to note, Barrys Bootcamp is now just called Barrys as they dropped the bootcamp from the name which hopefully tells you it's not as daunting as it sounds.
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What is Barry’s Bootcamp?
Barry’s started back in 1998 in Los Angeles (obviously, everything iconic starts in LA, doesn’t it?). It was founded by Barry Jay, and it quickly became the go-to workout for Hollywood types who needed to look camera-ready, fast. Fast-forward to now, and Barry’s has gone global. It's basically the BeyoncĂ© of boutique fitness.
At its core, Barry’s is a high-intensity interval training (HIIT) workout that combines cardio (treadmill intervals) with strength training (think dumbbells, resistance bands, and bodyweight moves). It's not just a workout, it's an experience. Red lights, loud music, a motivating trainer who somehow knows your name even when you’re hiding in the back! It’s like a party, but one where you leave with abs. Mark my words, you have to be outgoing and not a bit shy to come to Barry's.
Where Can You Find Barry’s in the UK?
There are Barry’s studios dotted all over the world, but in the UK you’ll find them in some seriously cool spots:
London (Soho, Victoria, Canary Wharf, Central, and East)
Manchester
Liverpool
All the studios have that signature Barry’s look, sleek, dark, industrial vibes with very good lighting (perfect for a sweaty selfie).
Where else in the world can I find a Barry's class?
What are the classes at Barrys Bootcamp like?
Each Barry’s class is a 50-60 minute HIIT session, and it’s split between:
Treadmill work (usually 25–30 minutes)
Floor work (strength training — squats, lunges, presses, core work, the lot)
You’ll burn anywhere from 500 to 1,000 calories depending on the session and how hard you push. And yes, you will feel it the next day, but in a good way.
Each day of the week focuses on a different muscle group:
Monday – Arms & Abs
Tuesday – Full Body (Lower Focus)
Wednesday – Chest, Back & Abs
Thursday – Abs & Ass (personal fave)
Friday – Total Body
Saturday – Total Body
Sunday – Total Body (slightly lighter vibes but still intense)
You can choose Tread & Floor or opt for Double Floor if you don’t fancy running. I’m not always in the mood to sprint, so Double Floor is a good shout when I still want the Barry’s burn but without the treadmill dread.
What’s the studio at Barry's like?
Walking into a Barry’s studio honestly feels like stepping into a high-end club. There's:
A protein shake bar (customisable smoothies and I always purchase as it helps my recovery and gives me a treat having been pummelled)
Luxe changing rooms with Malin + Goetz products (the smell is divine)
Friendly staff who genuinely want to help and actually some who I've become really good friends with (this not always a given in fitness studios)
The studios are moody and atmospheric, red lighting, mirrored walls, and banging playlists. If you like a workout with sass, and high energy this is it.
Is Barry’s Bootcamp good for beginners?
YES, 100%. The trainers are amazing at giving modifications, and you go at your own pace. Don’t be intimidated by the sculpted bodies around you, everyone’s focused on their own workout. I’ve seen total newbies and fitness fanatics in the same class, and both came out looking equally sweaty and victorious and people do not judge, they are there for a common goal of fitness.
How many times a week should I do Barry’s?
2-4 times a week is ideal if you want to see results without overtraining. But honestly? Even once a week will make you feel like a superhero. Some weeks I do 6 some weeks I do less or more but once you are in a good routine, you can easily maintain all the good you have done. Consistency (I know it sounds boring) is vital for results.
Can I do Barry’s Bootcamp if I hate running?
Totally. Opt for Double Floor classes, no treadmill in sight. I do these on my 'no cardio please' days and still leave feeling strong.
Is Barrys bootcamp scary?
If you are wondering “Is Barry’s Bootcamp scary?” you’re not alone. I asked myself the exact same thing before my first class. The word “bootcamp” can sound intimidating, and Barry’s has a bit of a reputation for being tough. But here’s the reality: Barry’s Bootcamp is not scary at all. When I nervously walked into my first session, I was terrified, but within minutes I realised everyone was focused on their own workout. The instructors are incredibly supportive and will adapt everything to your fitness level. Worried it might feel too hard? Just turn the treadmill down. No one is watching and no one cares. Barry’s Bootcamp is full of people of all ages, all shapes, and all fitness levels, and the workout is designed to be adaptable to your needs and your mood that day. Speaking as someone who once feared it but has now done over 300 classes, I can promise you Barry’s Bootcamp is not scary. It is empowering, welcoming, and works for everyone.
What should I take to a Barry's Bootcamp class?
Water bottle
Good trainers (you’ll need them for treadmill sprints)
Workout gear (nothing too baggy, you’ll be moving a lot)
A can-do attitude (cheesy but true)
Towels, showers and toiletries like deodorant and hair dryers are all provided which is an absolute bonus.
How much does Barry’s Bootcamp cost?
It’s not cheap, but think of it as an investment in your fitness and your mental health.
Here’s a rough idea of UK pricing (may vary slightly by location). Please note prices are accurate at the time of print.
As a newbie you can have a single class for £9 and then:
Single class: £26
5-pack: £125
10-pack: £215
20-pack: £410
They also offer monthly memberships:
8 classes/month: £160
12 classes/month: £231
20 classes in 30 days: £312
Your first class is usually discounted (around £12), and Barry’s often runs intro packs for newbies. Tip: sign up to their newsletter, I got a promo code for my first class that made it half-price.
Is Barry’s Worth It?
Honestly? If you like a workout that’s intense, high-energy, and a little bit extra, absolutely yes. Barry’s is more than a gym class; it’s a full-on fitness experience. I always leave feeling stronger, happier, and weirdly emotional in the best way. I also really feel part of something, like a secret fitness group of elite athletes and part of a family.
It’s not your everyday gym session, but that’s the point. It pushes you both physically and mentally and reminds you how powerful you are. And once you’ve survived 'Abs & Ass Day' with 4% incline sprints? You’ll feel like you can do anything. The benefits of these classes go way beyond the gym, they certainly set me up for a motivated life.
I was so scared when I did my first ever Barrys Bootcamp class in SW studio London, inf act, so scared I never went back because the instructor shouted at me so much but I've now got 300 classes under my belt and I'm here to tell you that the classes are not like screaming bootcamps, they are supportive, welcoming and can be adapted to your specific needs. You will figure out which instructors work for you {and which instructors maybe aren't your cup of tea} but generally speaking, you can take a Barry's bootcamp class however you wish and you will not be shamed or judged. Barry's really is a safe space for the kind of workout {or therapy} you need on that day.
Final Thoughts
If you’ve been curious about Barry’s Bootcamp I say go for it, be a newbie, for a £9.00 trial what have you got to lose? Book the intro class, grab a smoothie after, and just embrace the sweat. It’s intense, yes but it’s also addictive, empowering, and kind of fun (once it’s over!) 💪🔥
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