Affiliate throughout: I’ve been on a wellness kick for years and if you’ve followed me for a while you’ll know I’m always testing the latest fitness trackers, recovery tools and tech that genuinely improve my life. Enter WHOOP the performance-tracking band that everyone in the fitness world seems to rave about. I’ve been using it daily for months now and honestly, it’s changed how I sleep, train, recover, and even how I manage stress. Today I’m breaking it all down in true EmTalks style: my honest thoughts, everything you need to know, and a full Q&A answering all the questions you may have. Hopefully this WHOOP review answers your questions like whether WHOOP is actually worth buying, how much a WHOOP actually costs and more.If you're looking for a WHOOP discount code just sign up via my link to save money on your Whoop.
WHOOP promo code.
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Who Are WHOOP as a company?
WHOOP is a Boston-based human-performance company launched in 2012. Unlike traditional fitness trackers that focus on steps and calories, WHOOP is built around recovery, strain and sleep because their philosophy is that performance doesn’t come from pushing harder, it comes from understanding your body. WHOOP works on a membership model and gives you the strap for free; the real value is in the 24/7 analytics, coaching, and insights inside the app. It’s trusted by elite athletes, wellness enthusiasts and now me. And I finally get the hype.
What is WHOOP?
WHOOP is a wearable fitness and health tracker that measures heart rate variability (HRV), resting heart rate, sleep performance, strain levels and recovery. You wear it on your wrist (or inside WHOOP clothing), and it tracks you continuously to give personalised metrics based on your lifestyle.
How Does WHOOP Work?
WHOOP uses advanced sensors to measure your physiological data 24/7. That data then feeds into three core scores:
Strain : how much stress your body has been under
Recovery : how ready your body is for the day
Sleep Performance : how well and how long you slept
It doesn’t buzz, light up or distract you. It’s purely data-driven, designed to coach you rather than drive you wild by nagging you all the time, much to my approval.
Is WHOOP Good for Sleep?
YES, honestly, WHOOP’s sleep tracking is the best I’ve ever used. It breaks down:
Time in bed
Sleep stages
Sleep disturbances
Sleep consistency
Sleep debt
Recommended sleep need
I've long time struggled to sleep properly and I’m now getting way more sleep just because WHOOP tells me how much I actually need to function at my best.
What Does WHOOP Track?
WHOOP tracks:
HRV
Resting heart rate
Blood oxygen
Respiratory rate
Skin temperature
Sleep cycles
Stress
Daily strain
Recovery
It also tracks menstrual cycles and gives insights into training performance based on your phase, which I find incredibly helpful.
Does WHOOP Track Steps or Calories?
No steps, WHOOP isn’t about counting steps, it’s about measuring exertion.
Calories are estimated based on strain and heart rate, not steps.
Does WHOOP Have a Screen?
No, and that’s intentional. WHOOP is minimalist and distraction-free. All data is in the app.
Is WHOOP Waterproof?
Yes, it’s waterproof up to 10 metres. I shower in mine daily.
How Much Does WHOOP Cost?
The strap itself is technically free, but WHOOP works on a subscription model.
The latest prices (UK):
Monthly: around £27–30/month
12-month membership: around £239
24-month membership: around £399
Pricing varies based on promotions, but that’s the general ballpark.
Where Can You Buy WHOOP?
You can buy direct from WHOOP’s official website. They sometimes run offers on annual memberships, and they ship worldwide. WHOOP discount code
Is WHOOP Worth It?
If you want actionable data about your body, not just numbers then 100% yes. It’s more than a fitness tracker. It’s a coaching tool. For me, WHOOP has helped with:
Reducing overtraining
Improving my sleep
Understanding my stress patterns
Tracking my cycle
Knowing when to push and when to rest
Feeling more connected to my body
I’m genuinely feeling I'm more balanced since using it.
How Long Does the Battery Last?
About 4–5 days per charge. The best bit? You can charge it while wearing it thanks to the slide-on battery pack.
Is WHOOP Good for Weight Loss?
WHOOP isn’t a weight-loss device, but it absolutely supports weight-loss goals by:
Improving sleep
Managing stress
Tracking calories burned
Helping you avoid overtraining
Think of it this way: better recovery = better performance = better results.
Is WHOOP Good for Runners / Gym Goers / Cyclists / Pilates etc.?
WHOOP is brilliant for all types of movement because its strain system adapts to the intensity, not the type of workout. I’ve used it for weights, Pilates, hiking, HIIT and running.
Does WHOOP Show Workouts on Your Phone?
Yes, every workout is automatically detected and logged with heart rate graphs, calorie estimates and time spent in each training zone.
Does WHOOP Replace a Smartwatch?
No. WHOOP isn’t designed as a lifestyle smartwatch, no texts, no calls, no notifications. It’s a pure health and performance tool. You can absolutely wear both and in fact I do.
Does WHOOP Work With Apple Health?
Yes, WHOOP integrates with Apple Health, Strava and other popular fitness platforms.
Is WHOOP Comfortable?
Extremely. The band is fabric, lightweight and adjustable. After a day or two, I completely forgot I was wearing it to be honest.
Does WHOOP Come in Different Colours?
Yes, you can customise both the band and the clasp. Mine is a pretty nude-beige vibe because of course it is.
Final Thoughts
WHOOP has become part of my everyday routine. I wear it to sleep, in the gym, while travelling, it’s the first thing I check in the morning and the last thing I think about before bed. It’s taught me how to recover, how to train smarter, and how to actually listen to my body rather than guess. If you want a device that genuinely improves your wellbeing, WHOOP is absolutely worth exploring. It’s more than fitness tracking, it’s a lifestyle tool and it helps me feel and perform my best which is a great place to be.
Who Are WHOOP as a company?
WHOOP is a Boston-based human-performance company launched in 2012. Unlike traditional fitness trackers that focus on steps and calories, WHOOP is built around recovery, strain and sleep because their philosophy is that performance doesn’t come from pushing harder, it comes from understanding your body. WHOOP works on a membership model and gives you the strap for free; the real value is in the 24/7 analytics, coaching, and insights inside the app. It’s trusted by elite athletes, wellness enthusiasts and now me. And I finally get the hype.
What is WHOOP?
WHOOP is a wearable fitness and health tracker that measures heart rate variability (HRV), resting heart rate, sleep performance, strain levels and recovery. You wear it on your wrist (or inside WHOOP clothing), and it tracks you continuously to give personalised metrics based on your lifestyle.
How Does WHOOP Work?
WHOOP uses advanced sensors to measure your physiological data 24/7. That data then feeds into three core scores:
Strain : how much stress your body has been under
Recovery : how ready your body is for the day
Sleep Performance : how well and how long you slept
It doesn’t buzz, light up or distract you. It’s purely data-driven, designed to coach you rather than drive you wild by nagging you all the time, much to my approval.
Is WHOOP Good for Sleep?
YES, honestly, WHOOP’s sleep tracking is the best I’ve ever used. It breaks down:
Time in bed
Sleep stages
Sleep disturbances
Sleep consistency
Sleep debt
Recommended sleep need
I've long time struggled to sleep properly and I’m now getting way more sleep just because WHOOP tells me how much I actually need to function at my best.
What Does WHOOP Track?
WHOOP tracks:
HRV
Resting heart rate
Blood oxygen
Respiratory rate
Skin temperature
Sleep cycles
Stress
Daily strain
Recovery
It also tracks menstrual cycles and gives insights into training performance based on your phase, which I find incredibly helpful.
Does WHOOP Track Steps or Calories?
No steps, WHOOP isn’t about counting steps, it’s about measuring exertion.
Calories are estimated based on strain and heart rate, not steps.
Does WHOOP Have a Screen?
No, and that’s intentional. WHOOP is minimalist and distraction-free. All data is in the app.
Is WHOOP Waterproof?
Yes, it’s waterproof up to 10 metres. I shower in mine daily.
How Much Does WHOOP Cost?
The strap itself is technically free, but WHOOP works on a subscription model.
The latest prices (UK):
Monthly: around £27–30/month
12-month membership: around £239
24-month membership: around £399
Pricing varies based on promotions, but that’s the general ballpark.
Where Can You Buy WHOOP?
You can buy direct from WHOOP’s official website. They sometimes run offers on annual memberships, and they ship worldwide. WHOOP discount code
Is WHOOP Worth It?
If you want actionable data about your body, not just numbers then 100% yes. It’s more than a fitness tracker. It’s a coaching tool. For me, WHOOP has helped with:
Reducing overtraining
Improving my sleep
Understanding my stress patterns
Tracking my cycle
Knowing when to push and when to rest
Feeling more connected to my body
I’m genuinely feeling I'm more balanced since using it.
How Long Does the Battery Last?
About 4–5 days per charge. The best bit? You can charge it while wearing it thanks to the slide-on battery pack.
Is WHOOP Good for Weight Loss?
WHOOP isn’t a weight-loss device, but it absolutely supports weight-loss goals by:
Improving sleep
Managing stress
Tracking calories burned
Helping you avoid overtraining
Think of it this way: better recovery = better performance = better results.
Is WHOOP Good for Runners / Gym Goers / Cyclists / Pilates etc.?
WHOOP is brilliant for all types of movement because its strain system adapts to the intensity, not the type of workout. I’ve used it for weights, Pilates, hiking, HIIT and running.
Does WHOOP Show Workouts on Your Phone?
Yes, every workout is automatically detected and logged with heart rate graphs, calorie estimates and time spent in each training zone.
Does WHOOP Replace a Smartwatch?
No. WHOOP isn’t designed as a lifestyle smartwatch, no texts, no calls, no notifications. It’s a pure health and performance tool. You can absolutely wear both and in fact I do.
Does WHOOP Work With Apple Health?
Yes, WHOOP integrates with Apple Health, Strava and other popular fitness platforms.
Is WHOOP Comfortable?
Extremely. The band is fabric, lightweight and adjustable. After a day or two, I completely forgot I was wearing it to be honest.
Does WHOOP Come in Different Colours?
Yes, you can customise both the band and the clasp. Mine is a pretty nude-beige vibe because of course it is.
Final Thoughts
WHOOP has become part of my everyday routine. I wear it to sleep, in the gym, while travelling, it’s the first thing I check in the morning and the last thing I think about before bed. It’s taught me how to recover, how to train smarter, and how to actually listen to my body rather than guess. If you want a device that genuinely improves your wellbeing, WHOOP is absolutely worth exploring. It’s more than fitness tracking, it’s a lifestyle tool and it helps me feel and perform my best which is a great place to be.
Save money on your Whoop with my WHOOP discount code
Lots of love, Em x
This website uses Ad affiliate links, this doesn't cost you anything extra but means I may sometimes make a small % per sale.
Don't forget to follow me on bloglovin! to stay up to date with my posts!
I would also love it if you could subscribe to me on YouTube here!
Twitter | Facebook | Youtube | Bloglovin | Pinterest | My Shop | Instagram: emshelx
This website uses Ad affiliate links, this doesn't cost you anything extra but means I may sometimes make a small % per sale.
Don't forget to follow me on bloglovin! to stay up to date with my posts!
I would also love it if you could subscribe to me on YouTube here!
Twitter | Facebook | Youtube | Bloglovin | Pinterest | My Shop | Instagram: emshelx
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